King Yeshua in Lamentations
Her words caught me completely off guard. I had absolutely no words for the sorrow that immediately flooded my heart. And at the end of the call, I asked if I could pray with her. Instead, I wept. I could barely form the words to pray for my dear sister in Christ, even when I knew that Jesus has her. Even though I know, I will see her again someday, whether healing finds her in this life or in the one to come. My head knows these things. But my heart takes a bit to reconcile it all. Perhaps “a bit” is too short. Overcoming hardship, sorrow, trauma, and unjustifiable pain sometimes take years, even a lifetime.
But my head immediately went to Jesus and his response to Lazarus’ death (John 11). He knew what was happening with his friend, yet He chose to prolong his current trip and wait to head to Bethany. HE knew that Lazarus had passed. His head knew it…. But His heart? His heart wept when he was confronted with the actual reality of His own grief.
Psalms to Read: For Anxiety & Depression
I recently saw something, and it made me stop in my tracks. The quote had been posted on a video via social media and said something to the effect that men use their trauma to build. Whereas women become destroyed by their trauma.” Was that true? The fact was, I had seen both men and women destroyed by their trauma, and I had also seen men and women grow stronger through their trauma. When I began to research, the National Center for PTSD stated, “The lifetime prevalence of PTSD for women is 10-12%, compared to 5-6% for men.”
So, as women, we do hold onto our trauma longer. However, we are more likely to experience the kinds of traumatic events that have a higher incident rate for PTSD, and we are more likely to seek help through therapy and antidepressants. It may be that we just reached out for help sooner…
Here are some psalms that can speak to your depression and anxiety.